I'm definitely an emotional eater, and let's face it, the last 7 months of my life haven't been without some crazy emotional stuff! I always envy those people who say, "I'm so stressed/upset/sad/etc. I can't even eat!" Whenever I experience any of those dilemmas, I only seem to eat more!
So I have a new goal. 3 times a week. I'm going to aim to run 3 times a week. I don't think I want to do mornings...I would have to get out of the house by 4:30am, and that's just too early for me. I think I'll plan on evenings (even though it's hotter and I'm tired from a full day of work!) I'm also going to try to do some kind of ab workout a couple days a week too. I think that would be a good start, and I'll just try to maintain that for a couple weeks. Then I'll readjust and add more if I can. Let's hope I can do it!
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3 comments:
I go in the AM you should come with!!!! Or if you ever need a friend to run at night with let me know!!! I have goals too!!! Plus i always love coming to Cardiff Road!
Cardiff Road just isn't the same without you Heather! I do see your Dad running often though! We'll have to get together and RUN!
Lynn seriously anytime! Its better with someone more motivation!!! soon you will be running raves=) I did!
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